Recovery Tips

Our doctors provide detailed information about any procedure you will undergo. This includes what to expect during and after treatment. During your pre-procedure consultation, feel free to discuss any questions or concerns you have about the procedure. 

Here are some things to keep in mind before your procedure.

• Medication Guidelines: You may need to avoid certain medications before the procedure and may receive prescriptions for post-procedure pain management.
• Dietary Considerations: We may provide dietary guidelines, including any fasting requirements or avoiding certain foods, to ensure your body is prepared for the procedure and optimal healing.
• Physical Preparation: Our team may recommend light exercise and stretching to maintain flexibility and prepare your body for the procedure.

Drink plenty of water in the days leading up to your procedure to maintain proper hydration. Being well hydrated can be a significant help for your body to better tolerate the procedure.

Consider practicing relaxation techniques like deep breathing, meditation, or gentle yoga to keep stress levels in check and to promote a positive mindset for the procedure.

Ensure you have reliable transportation to and from our clinic on the day of your procedure. You should also ask a responsible adult to accompany you home after the procedure, as you may experience temporary side effects, such as numbness, which may slow your foot pedal reaction time even if your legs and feet don’t feel numb.

Create a comfortable recovery space at home with essential items within reach, such as pillows, blankets, and entertainment, to keep you comfortable and relaxed during your recovery. Consider preparing meals beforehand or asking loved ones to help with daily chores to minimize stress and optimize nutritious meals during this period.

Follow post-procedure recovery instructions our doctors provide to enhance healing and minimize discomfort. It may include: 

• Pain management: Our doctor will discuss appropriate pain management strategies tailored to your needs. It’s crucial to follow these instructions to manage any discomfort effectively.
• Rest and activity modification: Adhere to prescribed rest periods and activity modifications to allow your body to heal properly. Avoid strenuous activities until cleared by our physician.
• Healthy diet and hydration: Maintain a nutritious diet rich in vitamins and minerals to support tissue repair. Adequate hydration is equally important to support healing.
• Follow-up appointments: Attend scheduled follow-up appointments to monitor your progress, address any concerns with your provider, and follow all adjustments to your recovery plan as recommended.

Depending on your procedure, engaging in physical therapy can help accelerate recovery by promoting muscle strength, enhancing joint mobility, and preventing future injuries.

We collaborate closely with experienced physical therapists to create personalized rehabilitation programs tailored to your specific needs. These programs are designed to optimize your recovery and restore peak physical function.